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Weekends = Trouble

OK, so once again I sabotaged myself over the weekend. After seeing 298.8 on Saturday, which was great, the rest was a bust. Here's what happened, with me trying to figure out how the fuck to avoid the same thing happening again anytime soon.

We had planned on Saturday after my training session that I'd grab some pizza and wings that would carry us, meal-wise, through the end of the weekend. A couple few slices of pizza, a few wings each day, pretty much. We've done this plenty of times without it being a big thing.

But I had also run to the store because I needed supplies to make a couple things for the housewarming party I was attending later. Wouldn't you know that our favorite new ice cream was on sale? No, I didn't have to buy it, but I did.

Fast forward to what I made for the party:  a bacon-jalapeno cheeseball, corn flour crackers for my gluten-intolerant friend (she's the real deal), and something sweet. I was going to make truffles, but ended up taking a nap mid-afternoon and running out of time for all the chilling they require, so I made brownies instead. Well, those seemed to turn out funny, so I didn't even bring them to the party, but wouldn't you know that they actually tasted really good?

OK, so at the party I did pretty OK, eating-wise. I probably had a little too much, but I thought it was all right considering. I had one pour of Prosecco and drank water the rest of the time.

Wouldn't you know I ended up gaining almost 4 pounds when I weighed in yesterday? Ugh ugh ugh.

We had pizza and wings to finish and on top that there was ice cream in the freezer and those brownies on the counter. Basically, yesterday turned into a shitstorm and I ended the evening feeling really down on myself and really sad.

I did NOT weigh in this morning. I just couldn't do that to myself. But, once again, I am determined to lose some pounds this week even if it only means that I am back down to 298. Jesus, I am so sick of being a broken record and I wonder why on earth I keep sabotaging myself the way I do. Well, it's got to stop. No more of this "do good during the week and throw it all away on the weekend" crap. It's positively crazy-making.

Then this appeared in my email box this morning:



And it is a very good question. I guess I would have to define my fears first. Let's see...

• Being afraid of failing

Response: Well fine, but haven't I already had all kinds of little and not-so-little failures along the way? And if I do succeed and then fail again, I know what to do. This is silly.

• Being afraid that losing the weight I want to lose won't make my life any better

Response: But you won't know until you get there. And if it doesn't, that's OK because life is pretty good anyway. Again this is silly, because at the very least, I can shop for clothes in more places, I will be able to do more physical things more easily, and I will be healthier in general. It's kind of a no-brainer. Will it automatically make me more successful in my career? No. Big deal.

• Being afraid that maintaining my weight loss will be even more difficult than losing it in the first place

I already know the answer to this – I do know that it will be an ongoing struggle. I know that I must be diligent and keep a close eye at the numbers on scale. I know how easy it is to lose control again. But that's OK – all of it is work, so it may as well be good work. (Yes, it IS work being super obese, trust me. I don't want to do that again.)

• Being afraid that life will change in ways that I really can't imagine, even if it's positive

Response: Change is a fact of life. So far I have dealt with all kinds of change in my life and came out the other end just fine. This will be no different. Roll with it, baby.

That's good for a start.

Now that I have analyzed these fears, there is no need to hang onto them any longer. I hearby relinquish them to dust and nevermore.

Let's get on with it!

Plans for this week:

Monday
One hour training session at the gym

Tuesday
Run/walk a mile

Wednesday
Run with open running group at Fleet Feet

Thursday
Run/walk a mile

Friday
Walk on lunch break

Saturday
One hour training session at the gym

Sunday
5K race!

Bring lunches to work. Plan for small dinners at home. Stick to 1600 cals as much as possible, continue 16:8 IF. Drink lots of water.

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