Recent in Fashion

Best Seller Books

Move On Up

Yesterday I fasted for most of the day, broke it at about 3:15pm with a couple spoonfuls of peanut butter in advance of a night out with my friend Amy F. – fish fry and some beers at a delightful relic of a bar in downtown Buffalo, the Swannie House. It was so nice to catch up with a friend I don't get to see as much as I'd like, and to experience a new place for eating and drinking! This fish fry was pretty phenomenal, by the way. I have zero regrets.

The result was that I was down another three pounds this morning, to 295.2.


Today I am more or less doing an intermittent fasting day, with my eating window from 10:30am until 6:30pm. I'm kind of eating crappy today, I admit – KFC for lunch, too many Swedish fish Oreos.

Anyway, I'm about 10 pounds heavier than I'd originally hoped to be this week, but at least I mitigated the damage I did. I'm heading back down in the right direction.

Now, more gratitude:

Day 12: What texture are you most grateful for?

This one is so easy, hands down: my cats' fur. I don't think any explanation is needed.

Subscribe Our Newsletter

"Dengan berbicara di belakang, berarti kau cukup menghargai keberadaanku untuk tidak bertingkah di depan mukaku."

Related Posts

Tidak postingan yang terkait.

Iklan Atas Artikel

Iklan Parallax


Iklan Tengah Artikel

Iklan Bawah Artikel