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B Complex vitamins do reduce heart risks, although a recent report opposes benefits -
A study published by the American Journal of Cardiology last month finds that cardiovascular patients with high homocysteine levels (above 15µmol/l) treated with B vitamins cut their risk of death by a quarter over ten years.

Among those not given B vitamins 32% had died, compared to only 4% of those given high dose vitamins. Homocysteine is now a proven marker for cardiovascular disease risk. For example, a recent meta-analysis concludes “each increase of 5 μmol/L in homocysteine levels increases the risk of CHD events by approximately 20%, independently of traditional CHD risk factors“. Lowering homocysteine levels with B vitamins has also been shown to reduce stroke risk.

Vitamin B12 is also a well established nutrient to help the fight against dementia.

Heart Disease: B-vitamin Pills Have No Effect, Review Finds

ScienceDaily (2009-10-20) -- B-vitamin supplements should not be recommended for prevention of heart disease, say scientists. A new review has shown these supplements do not reduce the risk of developing or dying from the disease. ... > read full article

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